What Is Chiropractic?
One of the largest primary-contact health care professions in Ontario, chiropractic is a non-invasive, hands-on health care discipline that focuses on the musculoskeletal system.
Chiropractors practice a manual approach, providing diagnosis, treatment and preventive care for disorders related to the spine, pelvis, nervous system and joints.
Chiropractors use a combination of treatments, all of which are predicated on the specific needs of the individual patient. After taking a complete history and diagnosing a patient, a chiropractor can develop and carry out a comprehensive treatment/management plan, recommend therapeutic exercise and other non-invasive therapies, and provide nutritional, dietary and lifestyle counselling.
For many conditions, such as lower back pain, chiropractic care is frequently the primary method of treatment. Where other conditions exist, chiropractic care may complement or support medical treatment by relieving the musculoskeletal aspects associated with the condition.
Chiropractic care may also be used to provide symptomatic relief for patients with chronic conditions. According to patient surveys, by treating the musculoskeletal elements of such disorders, chiropractic treatment has been shown to improve the general well-being of the patient.
There are many reasons to seek chiropractic care:• Back pain • Neck pain • Headache • Whiplash • Strains and sprains • Repetitive strain injury (RSI) • Work and sports injuries • Arthritis • Limited range of motion in the back, shoulder, neck or limbs • General health and well-being
Chiropractic is a regulated health profession, recognized by statute in all Canadian provinces and American states. Almost 2 million patients in Ontario rely on chiropractic care every year to help them live healthy, active lives.
What is Active Release Techniques (ART) to Individuals, Athletes, and Patients?
How do overuse conditions occur?
- acute conditions (pulls, tears, collisions, etc),
- accumulation of small tears (micro-trauma)
- not getting enough oxygen (hypoxia).
Each of these factors can cause your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonitis, and nerves can become trapped. This can cause reduced range of motion, loss of strength, and pain. If a nerve is trapped you may also feel tingling, numbness, and weakness.
What is an ART treatment like?
These treatment protocols – over 500 specific moves – are unique to ART. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART is not a cookie-cutter approach.
What is the history of Active Release Techniques?
What is Acupuncture?
Acupuncture is a precise peripheral nerve stimulation technique, in which fine solid needles (acupuncture needles) are inserted into anatomically defined neurofunctional sites, and stimulated manually or with electricity for the therapeutic purpose of modulating abnormal activity of the nervous system and/or the endocrine, exocrine and immune systems, in pain syndromes, functional problems, and any diseases in which these modulatory mechanisms are available. Neuromodulation occurs through neurological and neurohumoral mechanisms at multiple levels, namely: peripheral nerves, spinal cord, brain stem, brain and cerebellum.
Dr. Tran uses acupuncture that is mechanism-based, not disease-based. Therapeutic goals and treatment targets are selected based on the identified neurological dysfunctions contributing to the clinical presentation of the symptoms. Sometimes acupuncture treatments result in transient amelioration or disappearance of the symptoms, and other times results in permanent resolution of the dysfunction, especially when dysregulation of the nervous system was the underlying pathophysiological mechanism.
Acupuncture can be used to treat:
- Nerve problems
- muscle pain & trigger points
- muscle strains
- low back pain
- carpal tunnel
What is a custom orthotic?
A custom orthotic is a device designed to align the foot and ankle into the most anatomically efficient position. They look like insoles, but are biomechanical medical appliances that are custom made to correct your specific foot imbalance. Custom orthotics work on your feet much like glasses work on your eyes – they reduce stress and strain on your body by bringing your feet back into proper alignment. The plastic body of the custom orthotic helps to re-align the foot by redirecting and reducing certain motion that takes place during the gait cycle. Custom orthotics fit into your shoes as comfortably as an insole – and they have the advantage of having been made from precise imprints of your feet.
Who needs custom orthotics?
- Plantar Fasciitis
- Shin splints
- Achilles tendinitis
- Localized foot pain
- Bunions, hammer toes
- Arch/heel pain
- Leg/knee pain
- Hip or back pain – even neck pain
What can I do?
Your health care practitioner can prescribe custom orthotics to help correct your specific foot and body imbalance. You can help your health care practitioner by discussing any nagging foot, leg, or back problems, and even by simply asking if your feet could be part of the problem.
Should I wear my custom orthotics all the time?
The longer you wear your custom orthotics the more benefit you will get out of them. If your daily activities vary to the extent that you change your footwear, then you should have a second pair of custom orthotics designed for that specific activity. (I.e. going to the gym after work)
Why do my new custom orthotics feel uncomfortable?
Since the custom orthotic works to realign the structure of your foot you may feel pressure in some areas as the custom orthotic attempts to do its job. For this reason custom orthotics should be worn in two hour intervals and slowly extend the wear time over a period of two weeks.
What kind of shoes do I need for my custom orthotics?
For the most part any shoe that has a removable insole will work with your custom orthotic. Just remove the insole that came with the shoe and replace it with the custom orthotic. We also offer a carefully-selected line of footwear that can accommodate custom orthotics, as well as custom sandals and clogs that have your prescribed device built right in.
Kinesio Taping gives support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for Preventive Maintenance, Edema, and to treat pain.
Kinesio Taping is a technique based on the body’s own natural healing process. This Kinesio Taping exhibits its efficacy through the activation of neurological and circulatory systems. This method basically stems from the science of Kinesiology, hence the name “Kinesio”. Muscles are not only attributed to the movements of the body but also control the circulation of venous and lymph flows, body temperature, etc. Therefore, the failure of the muscles to function properly induces various kinds of symptoms.
Consequently, so much attention was given to the importance of muscle function that the idea of treating the muscles in order to activate the body’s own healing process came about. Using an elastic tape, it was discovered that muscles and other tissues could be helped by outside assistance. Employment of Kinesio Taping creates a totally new approach to treating nerves, muscles, and organs. The first application of Kinesio Taping was for a patient with articular disorders.
For the first 10 years, orthopedists, chiropractors, acupuncturists and other medical practitioners were the main users of Kinesio Taping. Soon thereafter, Kinesio Taping was used by the Japanese Olympic volleyball players and word quickly spread to other athletes. Today, Kinesio Taping is used by medical practitioners and athletes around the world.
The Kinesio Taping Method is applied over muscles to reduce pain and inflammation, relax overused tired muscles, and to support muscles in movement on a 24hr/day basis. It is non-restrictive type of taping which allows for full range of motion.
In contrast, traditional sports’ taping is wrapped around a joint strictly for stabilization and support during a sporting event obstructing the flow of bodily fluids as an UNDESIRABLE side-effect.
Kinesio Tape is used for anything from headaches to foot problems and everything in between. Examples include: muscular facilitation or inhibition in pediatric patients, carpal tunnel syndrome, lower back strain/pain (subluxations, herniated disc), knee conditions, shoulder conditions, hamstring, groin injury, rotator cuff injury, whiplash, tennis elbow, plantar fasciitis, patella tracking, pre and post surgical edema, ankle sprains, athletic preventative injury method, and as a support method.